Expeditions:
“Twins”
Two rounds, of each couplet, for time of:
Couplet 1:
- 750 meter Row
- 20 Handstand Push-ups
Couplet 2:
- 115 pound Thruster, 20 reps
- 20 L-Pull-ups
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Fit Hembrees:
Four rounds for time of:
- 50 push-ups
- 50 sit-ups
- 50 4 count flutter-kicks
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