Expeditions:

For time:

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Back extensions
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders

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Compare to Monday 2010.03.01.

Fit Hembrees:

For time:

• 50 Pushup
• 50 Sit ups
• 50 Jumping Squats
• 50 Super-man
• 50 Chair Dips
• Walking Lunge, 50 steps
• 50 L-Sits 3 seconds each (Sit in a chair, push up and hold legs horizontal for 3 seconds)
• 50 Burpees
• 50 Tuck Jumps

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Compare to Monday 2010.03.01.