Expeditions:
- Back squat, 1 rep
- Shoulder Press, 1 rep
- Deadlift, 1 rep
“The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.”
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Compare to Tuesday 2010.01.26.
Fit Hembrees:
“5 prayers”
Complete as many rounds in 20 minutes as you can of:
- 5 squats
- 5 broom stick hang cleans
- 5 lunges
- 5 6″ Hops (mark a spot 6″ higher than your highest fingertip reach, then jump to touch the spot 10 times)
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Compare to Tuesday 2010.01.26.
To scale this WOD cut the number or reps to 8, 6, or 4 and/or amount of time to 15 minutes