“CrossFit Total”
“The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.”
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Compare to Tuesday 2010.01.26.
“5 prayers”
Complete as many rounds in 20 minutes as you can of:
Post rounds completed to comments.
To scale this WOD cut the number or reps to 8, 6, or 4 and/or amount of time to 15 minutes
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2709 Bart Conner Court Suite 105 Norman, OK 73072 (405) 701-8400
Friday 2010.04.09
Expeditions:
“CrossFit Total”
“The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.”
Post loads to comments
Compare to Tuesday 2010.01.26.
Fit Hembrees:
“5 prayers”
Complete as many rounds in 20 minutes as you can of:
Post rounds completed to comments.
Compare to Tuesday 2010.01.26.
To scale this WOD cut the number or reps to 8, 6, or 4 and/or amount of time to 15 minutes