Expeditions:
10 rounds for time of:
- 10 Pull-ups
- 10 Ring dips
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Fit Hembrees:
10 rounds for time of:
- 10 Pull-ups
- 20 Bench/Chair dips
Post time to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400