No training sessions this evening!
Expeditions:
“Stan”
For time complete the following:
- 25 Tire flips
- 10 Kettlebell Swings, 2 pood
- 25 Pull-ups
- 10 Hand Stand Pushups
- 25 Squats
Post time to comments.
Compare to Monday 2009.11.23.
Fit Hembrees:
Complete as many rounds as possible in 20 minutes of:
- Walking Lunges, 10 steps
- 10 Pushups
- 10 Supermen
- 10 Sit-ups.
Post rounds competed to comments.
Compare to Monday 2009.11.23.