GZCF will not be conducting training sessions. The gym is closed all day today.
Typically, if Norman Public Schools are closed due to weather, GZCF will not be conducting training sessions.
Expeditions and Fit Hembrees:
Do as many reps as possible for:
- 10 minutes Handstand push-ups
- 5 minutes Squats
- 2 minutes Pull-ups
- 1 minute Push-ups
Post reps to comments.