We will not be conducting morning classes for Friday 2010.01.22.

We apologize for the inconvenience.

Expeditions:

For time:

• 10 Barbell Sit-ups
• 10 Barbell Good-mornings
• 95 pound Thrusters, 30 reps
• 50 Pull-ups

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• 30Barbell Sit-ups
• 30 Barbell Good-mornings
• 95 pound Thrusters, 20 reps
• 35 Pull-ups

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• 50 Barbell Sit-ups
• 50 Barbell Good-mornings
• 95 pound Thrusters, 10 reps
• 20 Pull-ups

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Barbell sit-ups are a simple concept.  Check out this video.

Fit Hembrees:

For time:

• 100 squats
• 100 Sit-ups
• 100 Good-mornings
• 100 squats

Mix and match back extensions and sit-ups as needed.

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