Garage Gym:

• Squat Clean 7×1

Post loads to comments.

Fit Hembrees:

"Death Group"

Every minute on the minute perform the following trio:

• 3 Pushups
• 6 Situps
• 9 Squats

On failure to complete the trio within a minute perform the following at the begining of the next available minute:

Every minute on the minute perform the following trio:

• 1 Pushup
• 3 Situps
• 6 Squats

Continue as long as you are able to complete the trio within a minute.

Cease the workout after 20 minutes.

Post minutes completed for each trio, and detailed descriptioin of experience in comments.