Garage Gym:
- Squat Clean 7×1
Post loads to comments.
Fit Hembrees:
"Death Group"
Every minute on the minute perform the following trio:
- 3 Pushups
- 6 Situps
- 9 Squats
On failure to complete the trio within a minute perform the following at the begining of the next available minute:
Every minute on the minute perform the following trio:
- 1 Pushup
- 3 Situps
- 6 Squats
Continue as long as you are able to complete the trio within a minute.
Cease the workout after 20 minutes.
Post minutes completed for each trio, and detailed descriptioin of experience in comments.
