Friday 20090320

Garage Gym:

  • Squat Clean 7×1

Post loads to comments.

Fit Hembrees:

"Death Group"

Every minute on the minute perform the following trio:

  • 3 Pushups
  • 6 Situps
  • 9 Squats

On failure to complete the trio within a minute perform the following at the begining of the next available minute:

Every minute on the minute perform the following trio:

  • 1 Pushup
  • 3 Situps
  • 6 Squats

Continue as long as you are able to complete the trio within a minute.

Cease the workout after 20 minutes.

Post minutes completed for each trio, and detailed descriptioin of experience in comments.