Garage Gym:
- Back squat, 1 rep
- Shoulder Press, 1 rep
- Deadlift, 1 rep
"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength."
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Compare to Thursday 20080814
Fit Hembrees:
"5 prayers"
Complete as many rounds in 20 minutes as you can of:
- 5 squats
- 5 broom stick hang cleans
- 5 lunges
- 5 6" Hops (mark a spot 6" higher than your highest fingertip reach, then jump to touch the spot 10 times)
Post rounds completed to comments:
To scale this WOD cut the number or reps to 8, 6, or 4 and/or amount of time to 15 minutes
Compare to Thursday 20080814
Fit Hembrees:
“5 prayers”
Complete as many rounds in 20 minutes as you can of:
5 squats
5 broom stick hang cleans
5 lunges
5 6″ Hops (mark a spot 6″
I got 10 rounds