Tonight’s 7:30 and 8:30 classes are canceled.

Don’t forget about tomorrows paint party at the new facility.

Garage Gym:

“Death by Pull-ups”
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute…
continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to Monday 2009.07.27.

Fit Hembrees:

For time 5 rounds of:

• 50 mountain climbers (4 count)
• 25 situps

Post time to comments.

(Source: Crossfit Alpha)