Garage Gym:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to Tuesday 20080422.
Fit Hembrees:
3 Rounds of
- Run 800 meters
- 21 pushups
- Rest 2 minutes
Post time of each run to comments.
Compare to Tuesday 20080422.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Only had a weighted vest (20 lbs) so that is all I did. I started to do the again but doing 3 reps per but didn’t finish. I was at the park w/ Dax & he was done playing. I plan on doing the other half of the WOD tomorrow morning before posting. I will post again later tomorrow.
was under 5 minutes each round with a total of 18.39 looking for a better time next time.