Friday 2009.05.15

Garage Gym:

Complete as many rounds as possible in 20 minutes of:

  • 5 Squat Cleans – 135#
  • 10 Kettlebell Swings 1.5 Pood

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Fit Hembrees:

Complete as many rounds as possible in 20 minutes of:

  • 10 Chest-Slap Pushups
  • 15 Jumping Squats:

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FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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