Garage Gym:
Compare to Monday 20080818
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
- the first 8 intervals are pull-ups,
- the second 8 are push-ups,
- the third 8 intervals are sit-ups, and finally,
- the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Fit Hembrees:
Tabata Something Else” (mod.)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
- the first 8 intervals are squats,
- the second 8 are push-ups,
- the third 8 intervals are sit-ups, and finally,
- the last 8 intervals are BURPEES.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to Monday 20080818
Fit Hembrees:
Tabata Something Else” (mod.)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
Tabata Something Else” (mod.)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals are squats,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are BURPEES.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Squats: 77
push ups: 53
sit ups: 50
burpees: 25.
Squats 1:19 2:19 3:20 4:21 5:21 6:20 7:20 8:21 T:161
Pushups 1:16 2:17 3:15 4:10 5:9 6:9 7:8 8:6 T:90
Situps 1:18 2:15 3:11 4:13 5:12 6:13 7:11 8:12 T:105
Burpees 1:5 2:5 3:4 4:4 5:3 6:3 7:3 8:4 T:31
Started to get really winded on the pushups & situps by the time I got to the Burpees I was focused on just finishing so I could collapse on the floor. Perhaps next time I will do Pull-ups…maybe.