Garage Gym:
For time:
- Run 400m
- 50 Box Jumps
- 50 Sit-ups
- 50 Squats
- Run 400m
Post time to comments;
Fit Hembrees:
3 rounds for time of:
- Run 400m (yes, you must run, its just that crazy)
- 50 Burpees
- 50 Sit-ups
Post time to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400