Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400

Friday 20080627

Posted on June 26, 2008 by Uwem

Garage Gym:

3 rounds for time of:

Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments.

Fit Hembrees:

3 rounds for time of:

Run 800 meters
2 Liter Coke swing, 21 reps
Pistons, 21 reps
21 Sit-ups

Post time to comments.

Comments and Results

2 thoughts on “Friday 20080627”

Keanan Hembree on June 28, 2008 at 11:09 pm said:

3 rounds for time of:

Run 800 meters

2 Liter Coke swing( used 10# dumbbell we had lying around.) 21 reps

Pistons, 21 reps

21 Sit-ups

Post time to comments.

Time: 57:16

I really didn’t go as hard as I think I could’ve, but it was still deadly. I also did the last 400 meters barefoot, which was refreshing.

Reply ↓
Kenton Hembree on June 28, 2008 at 11:16 pm said:
Fit Hembrees:

3 rounds for time of:
- Run 800 meters
- 10# dumbbell swing, 21 reps
- Pistons, 21 reps
- 21 Sit-ups
Time: 1:06:48

I am really bad at running
Reply ↓

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