Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400

Friday 20080515

Posted on May 15, 2008 by Uwem

Garage Gym:

"Michael"
Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.
Compare to Friday 20080418.

Fit Hembrees:

"Michael" (modified)
Three rounds for time of:

Run 800 meters
50 Good-Mornings
50 Sit-ups

Post time to comments.
Compare to Friday 20080418.

5 thoughts on “Friday 20080515”

Uwem Ekpenyong on May 16, 2008 at 6:44 am said:
Did half the work for Michael
- Run 400 meters
- 25 Back Extensions
- 25 Sit-ups
Finished in 20:27
Reply ↓
Michael Harrison on May 16, 2008 at 2:44 pm said:

Tried doing Michael but by the end of the first 800 meters I could feel my knee starting to act up so I quit and did this instead:

5 round of:

10 Horizontal Pullups with the rings

10 Pushups

10 Situps

Time: 6:42

Reply ↓
Uwem Ekpenyong on May 16, 2008 at 10:41 pm said:

Worked Back Squats

10-8-6-4-2 reps

135#x10

185#x8

225#x6

365#x4

405#2 missed and called it a day… evening

Reply ↓
Kenton Hembree on May 17, 2008 at 10:34 am said:
Fit Hembrees:

For time: 10-9-8-7-6-5-4-3-2-1 reps of:
- push up
- jumping squat.
Time: 13:50
Reply ↓
Uwem Ekpenyong on May 18, 2008 at 8:42 pm said:

Stong work Kenton!

Reply ↓

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