Friday 20080515

By Uwem | Published: May 15, 2008
IMG_3677

Garage Gym:

"Michael"
Three rounds for time of:

  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

Post time to comments.
Compare to Friday 20080418.

Fit Hembrees:

"Michael" (modified)
Three rounds for time of:

  • Run 800 meters
  • 50 Good-Mornings
  • 50 Sit-ups

Post time to comments.
Compare to Friday 20080418.

 

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5 Comments

  1. Uwem Ekpenyong
    Posted May 16, 2008 at 6:44 am | Permalink

    Did half the work for Michael

    • Run 400 meters
    • 25 Back Extensions
    • 25 Sit-ups

    Finished in 20:27

  2. Michael Harrison
    Posted May 16, 2008 at 2:44 pm | Permalink

    Tried doing Michael but by the end of the first 800 meters I could feel my knee starting to act up so I quit and did this instead:

    5 round of:

    10 Horizontal Pullups with the rings

    10 Pushups

    10 Situps

    Time: 6:42

  3. Uwem Ekpenyong
    Posted May 16, 2008 at 10:41 pm | Permalink

    Worked Back Squats

    10-8-6-4-2 reps

    135#x10

    185#x8

    225#x6

    365#x4

    405#2 missed and called it a day… evening

  4. Kenton Hembree
    Posted May 17, 2008 at 10:34 am | Permalink


    Fit Hembrees:

    For time: 10-9-8-7-6-5-4-3-2-1 reps of:

    Time: 13:50 

  5. Uwem Ekpenyong
    Posted May 18, 2008 at 8:42 pm | Permalink

    Stong work Kenton!