Friday 20080425

Garage Gym:

Five Rounds for time of:

  • 10 Cleans and Jerk: 135#
  • 10 Sit-ups
  • 10 Lunges
  • 10 Push ups
  • 10 Kettlebell Swings- 2 pood
  • 10 Pull ups

Post time to comments:

Fit Hembrees:

Tabata Something Else (modified):

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are squats, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

 

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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