Garage Gym:
Five Rounds for time of:
- 10 Cleans and Jerk: 135#
- 10 Sit-ups
- 10 Lunges
- 10 Push ups
- 10 Kettlebell Swings- 2 pood
- 10 Pull ups
Post time to comments:
Fit Hembrees:
Tabata Something Else (modified):
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are squats, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.