Friday 20080418

By Uwem | Published: April 17, 2008

Garage Gym:

"Michael"
Three rounds for time of:

  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

Post time to comments.
Compare to Thursday 20080313.

Fit Hembrees:

"Michael" (modified)
Three rounds for time of:

  • Run 800 meters
  • 50 Good-Mornings
  • 50 Sit-ups

Post time to comments.
Compare to Thursday 20080313.

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