Crossfit.com

3 rounds for time of:

• 50 Squats
• 7 Muscle-ups
• 135 pound Hang power cleans, 10 reps

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Fit Brothers

3 rounds for time of:

• 50 Squats
• 21 Pullups
• 21 Ring Dips
• 135 pound Hang power cleans, 10 reps

Fit Ladies

3 rounds for time of:

• 20 Squats
• 10 Assisted Pull ups
• 10 Assisted Dips
• 10 Hang Power Cleans 25-35#

Fit Hembrees

3 rounds for time of:

• 20 Squats
• 15 situps
• 10 Burpees