Friday 20080125

“Nasty Girls”

Crossfit.com

3 rounds for time of:

  • 50 Squats
  • 7 Muscle-ups
  • 135 pound Hang power cleans, 10 reps

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Fit Brothers

3 rounds for time of:

  • 50 Squats
  • 21 Pullups
  • 21 Ring Dips
  • 135 pound Hang power cleans, 10 reps

Fit Ladies

3 rounds for time of:

  • 20 Squats
  • 10 Assisted Pull ups
  • 10 Assisted Dips
  • 10 Hang Power Cleans 25-35#

Fit Hembrees

3 rounds for time of:

  • 20 Squats
  • 15 situps
  • 10 Burpees

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