Garage Gym:
Back Squat 3-3-3-3-3 reps
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Compare to 071004.
Fit Hembrees:
7 rounds for time of:
10 Handstand Push Ups
15 Sit-ups
20 Air Squats
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Mike, Tom, Hembrees,
I got bogged down doing website stuff and equipment research. I’ll do squats tomorrow.
-U
225
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295 (failed after 1 rep)
255