Friday, September 7, 2007


Team 2:
3 rounds for time
Run 400 m
45 pound (men) /25 pound (women) dumbbell swings
12 pull ups

Fit Ladies:
3 rounds for time of
Run 400 m
15 pound dumbbell swings
9 jumping pull ups

Here is a video that will help you understand dumbbell swings. Video.

As always, post time, substitutions and commentary in the comments.

Posted on September 6, 2007 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

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