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	<title>Ground Zero CrossFit</title>
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	<link>http://gzcrossfit.com</link>
	<description>We Exist to Make You Fit</description>
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		<title>Monday 2012.02.06</title>
		<link>http://gzcrossfit.com/monday-2012-02-06/</link>
		<comments>http://gzcrossfit.com/monday-2012-02-06/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:46:00 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4599</guid>
		<description><![CDATA[Expeditions: Workout: Squat Clean Thruster 3-3-3-3-3 Dessert (optional): 3 Rounds, not for time, of: 10 Back Extensions 10 Childs Pose to Cobra 10 GHD Sit Ups Post loads attempted to comments.]]></description>
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		<title>Saturday 2012.02.04</title>
		<link>http://gzcrossfit.com/saturday-2012-02-04/</link>
		<comments>http://gzcrossfit.com/saturday-2012-02-04/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:30:31 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4596</guid>
		<description><![CDATA[FREE GROUP WOD @ 9am (Special Time) 10 Minute AMRAP of: 10 Push Ups 15 Box Jumps 5 Rope Get Ups Post rounds and reps completed to comments. Expeditions @ 10am: 4 Rounds, not for time of: 20m Handstand Walk &#8230; <a href="http://gzcrossfit.com/saturday-2012-02-04/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Friday 2012.02.03</title>
		<link>http://gzcrossfit.com/friday-2012-02-03/</link>
		<comments>http://gzcrossfit.com/friday-2012-02-03/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:30:21 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4589</guid>
		<description><![CDATA[Expeditions: AMRAP in 10 Minutes of: 15 Overhead Squats @ 135/95 15 Strict Pull Ups It is acceptable to use a rack on this workout.  Post rounds and reps completed to comments. When done with AMRAP, rest 2 minutes, then: &#8230; <a href="http://gzcrossfit.com/friday-2012-02-03/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Thursday 2012.02.02</title>
		<link>http://gzcrossfit.com/thursday-2012-02-02/</link>
		<comments>http://gzcrossfit.com/thursday-2012-02-02/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:30:21 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4586</guid>
		<description><![CDATA[Expeditions: Strength: Deadlift 5&#215;3-5 @ 80% Workout: Complete for time: Row 1k 50 Kettlebell Swings @ 2/1.25 Pood Row 1k Post time to complete to comments.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday 2012.02.01</title>
		<link>http://gzcrossfit.com/wednesday-2012-02-01/</link>
		<comments>http://gzcrossfit.com/wednesday-2012-02-01/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:30:48 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4582</guid>
		<description><![CDATA[Expeditions: Skill: Max Muscle Ups in 10 Minutes Workout: 3 Rounds for time of: 10 Tire Flips 8 Handstand Push Ups 6 C2B Pull Ups 4 Toe to Bars 2 Rope Climbs 100m Sprint Post time to complete to comments.]]></description>
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		<title>Tuesday 2012.01.31</title>
		<link>http://gzcrossfit.com/tuesday-2012-01-31/</link>
		<comments>http://gzcrossfit.com/tuesday-2012-01-31/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:30:45 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4579</guid>
		<description><![CDATA[Expeditions: Back Squat 5-5-5-3-3-3 Post loads attempted to comments.  First work set should be ~75-80% of 1RM.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday 2012.01.30</title>
		<link>http://gzcrossfit.com/monday-2012-01-30/</link>
		<comments>http://gzcrossfit.com/monday-2012-01-30/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:29:53 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4577</guid>
		<description><![CDATA[Expeditions: Strength: Good Mornings 5&#215;8-10 Workout: Three Rounds for time of: 10 Push Press @ 95/65 lbs 10 Box Jumps @ 24/20&#8243; 10 Knee to Elbows Rest 2 minutes after finishing the triplet, then run 1 mile.  Post time to &#8230; <a href="http://gzcrossfit.com/monday-2012-01-30/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sunday 2012.01.29</title>
		<link>http://gzcrossfit.com/sunday-2012-01-29/</link>
		<comments>http://gzcrossfit.com/sunday-2012-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 01:30:45 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4575</guid>
		<description><![CDATA[Rest Day]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday 2012.01.28</title>
		<link>http://gzcrossfit.com/saturday-2012-01-28/</link>
		<comments>http://gzcrossfit.com/saturday-2012-01-28/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:30:26 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4573</guid>
		<description><![CDATA[Expeditions: 10 Rounds of: 10 Back Extensions 10 Jumping Pull Ups 10 Push Ups 10 Pistols (sub: 20 split squats) Not for time, focus on making every rep full range of motion and of top quality.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday 2012.01.27</title>
		<link>http://gzcrossfit.com/friday-2012-01-27/</link>
		<comments>http://gzcrossfit.com/friday-2012-01-27/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:30:00 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4571</guid>
		<description><![CDATA[Expeditions: 5 Rounds for time of: 12 GHD Sit Ups 12 Wall Balls @ 20/14 lbs Post time to complete to comments.]]></description>
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