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	<title>Ground Zero CrossFit</title>
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	<link>http://gzcrossfit.com</link>
	<description>We Exist to Make You Fit</description>
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		<title>Thursday 2012.02.23</title>
		<link>http://gzcrossfit.com/thursday-2012-02-23/</link>
		<comments>http://gzcrossfit.com/thursday-2012-02-23/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 01:30:43 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4647</guid>
		<description><![CDATA[Expeditions: 3 Rounds for time of: 21 Overhead Squats @ 115/75 lbs 21 Unbroken Double Unders Post time to complete to comments.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday 2012.02.22</title>
		<link>http://gzcrossfit.com/wednesday-2012-02-22/</link>
		<comments>http://gzcrossfit.com/wednesday-2012-02-22/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 01:30:36 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4642</guid>
		<description><![CDATA[Expeditions: Strength: 4 Sets of Max Rep Strict Pull Ups Workout: Run 5k Compare to: 2011.09.28.  Post time to complete to comments.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday 2012.02.21</title>
		<link>http://gzcrossfit.com/tuesday-2012-02-21/</link>
		<comments>http://gzcrossfit.com/tuesday-2012-02-21/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:30:07 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4640</guid>
		<description><![CDATA[Expeditions: Strength/Mobility: 3 Rounds or 10 minutes, whichever comes first, of: Using a wall, kick into a handstand and hold for as long as possible.  Focus on keeping a solid midline and regulating your breathing while holding the position. Hang &#8230; <a href="http://gzcrossfit.com/tuesday-2012-02-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday 2012.02.20</title>
		<link>http://gzcrossfit.com/monday-2012-02-20/</link>
		<comments>http://gzcrossfit.com/monday-2012-02-20/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 01:25:53 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4638</guid>
		<description><![CDATA[Expeditions: Strength: 5 Rounds @ 65-70% 1RM of Press, of: 4 Press 3 Push Press 1 Push Jerk + Overhead Squat 1 Minute Rest Workout: 2 Rounds for time of: 500 Meter Row 30 Box Jumps @ 24/20&#8243; 30 Wall &#8230; <a href="http://gzcrossfit.com/monday-2012-02-20/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sunday 2012.02.19</title>
		<link>http://gzcrossfit.com/sunday-2012-02-19/</link>
		<comments>http://gzcrossfit.com/sunday-2012-02-19/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 01:37:14 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4636</guid>
		<description><![CDATA[Rest Day.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday 2012.02.18</title>
		<link>http://gzcrossfit.com/saturday-2012-02-18/</link>
		<comments>http://gzcrossfit.com/saturday-2012-02-18/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 01:30:14 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4632</guid>
		<description><![CDATA[Expeditions: Skill: 10 Minutes practicing Forward Roll to Pistol. Do a forward roll into a pistol.  Ultimate goal is to go from standing, to rolling, to pistol.  If you are not comfortable with this, start at the top of the &#8230; <a href="http://gzcrossfit.com/saturday-2012-02-18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday 2012.02.17</title>
		<link>http://gzcrossfit.com/friday-2012-02-17/</link>
		<comments>http://gzcrossfit.com/friday-2012-02-17/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:30:55 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4629</guid>
		<description><![CDATA[Expeditions: Strength: Back Squat 5&#215;5 @ 70% Between sets of Back Squat, do one rep of Front Squat (4 reps total) Workout: Every 30 Seconds for 10 minutes: 1 Hang Power Clean 2 Push Presses or Jerks Go as heavy &#8230; <a href="http://gzcrossfit.com/friday-2012-02-17/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 2012.02.16</title>
		<link>http://gzcrossfit.com/thursday-2012-02-16/</link>
		<comments>http://gzcrossfit.com/thursday-2012-02-16/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 01:30:58 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4627</guid>
		<description><![CDATA[Expeditions: Strength/Skill Rest Day: Accumulate 10 minutes in the bottom of the squat Workout: Three rounds for time of: Run 800 meters 5 Rope Climbs 20 Ring Dips Post time to complete to comments.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday 2012.02.15</title>
		<link>http://gzcrossfit.com/wednesday-2012-02-15/</link>
		<comments>http://gzcrossfit.com/wednesday-2012-02-15/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 01:30:24 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4622</guid>
		<description><![CDATA[Expeditions: Workout: Deadlift 3&#215;5 @ 80% then, work up to a 1RM. Dessert (optional/time allowing): 5 Rounds of: 5m handstand walk to wall + 5 Handstand Push Ups Goal is to walk to the wall and do the HSPU&#8217;s all &#8230; <a href="http://gzcrossfit.com/wednesday-2012-02-15/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tuesday 2012.02.14</title>
		<link>http://gzcrossfit.com/tuesday-2012-02-14/</link>
		<comments>http://gzcrossfit.com/tuesday-2012-02-14/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 01:30:02 +0000</pubDate>
		<dc:creator>Josh Groves</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=4620</guid>
		<description><![CDATA[Expeditions: In a team of two, complete the following.  Divide reps up as desired, one person does reps while the other either holds a plank or wall sit. 50 Strict Pull Ups 75 Sit Ups 100 Push Ups 200 Double &#8230; <a href="http://gzcrossfit.com/tuesday-2012-02-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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