Comments for Ground Zero CrossFit

Comment on Tuesday 2012.05.15 by Josh Groves

Josh Groves — Wed, 16 May 2012 20:58:50 +0000

WOD @ 95 lbs – 4:45

Did hang cleans and snatch+OH’s @ 55 lbs

Damon — Sat, 05 May 2012 00:41:58 +0000

This is fantastic, two days in a row lets keep it going and ill see everyone there!

damon — Tue, 17 Apr 2012 14:16:35 +0000

Good job today charles. lookong foward to having you train.

Damon — Mon, 09 Apr 2012 16:18:08 +0000

Someone has to start posting times here.

RX 15:51

Donnye — Thu, 05 Apr 2012 16:22:59 +0000

Did 25 pushups per set.
13:50

Ken Elliott — Wed, 04 Apr 2012 18:02:20 +0000

Did anyone from Ground Zero qualify for regionals?

Joey — Tue, 03 Apr 2012 13:24:45 +0000

Good, fun, solid workout!! Especially with the rain outside.

jackryan08 — Sat, 31 Mar 2012 17:42:19 +0000

Scaled to 115# wasn’t to sure about the 135# (checked ego at the door)
t = 16:37

Donnye — Sat, 31 Mar 2012 14:54:18 +0000

5 rounds 100m.

Sub’d 75# Back squats for OHS.

Donnye — Mon, 13 Feb 2012 12:33:38 +0000

8 rds with a 55# DB (heaviest we had).
Nothing to do BS. So I finished with 5×10 man makers 45#. And 5min Of barefoot running in the treadmill.