Comments for Ground Zero CrossFit

Comment on Monday 2012.01.16 by Josh Groves

Josh Groves — Tue, 17 Jan 2012 17:02:00 +0000

95 lbs, 30″ box jumps: 14:47

Total out of body experience.

jackryan08 — Tue, 10 Jan 2012 00:46:44 +0000

95, 125, 135, 175, 195
Have not lifted in a few weeks. Wanted to be cautious as not to injure myself. Was actually surprised at the results.

jackryan08 — Mon, 09 Jan 2012 02:15:42 +0000

AMRAP
R = 21 1/3
Didnt have a wall to window to wall so, I just went for the full time.

Josh Groves — Wed, 04 Jan 2012 18:50:17 +0000

Deadlifts @ 240 lbs

WOD as RX’d: 4:53

matthew wilkens — Tue, 03 Jan 2012 20:53:07 +0000

Hey Uwem, debbie said you are full time crossfit now. I’m glad you get to focus on what you love…have a great 2012!

Josh Groves — Tue, 03 Jan 2012 16:16:33 +0000

Nice, broke into the 5′s like you wanted!

josh wilson — Tue, 03 Jan 2012 15:01:36 +0000

5:30 as rx’d, feels good man
http://www.myfacewhen.com/186/

Donnye — Fri, 30 Dec 2011 14:47:26 +0000

115# PC&J x 10
.5 mile run on Treadmill

21:51

Josh Groves — Thu, 29 Dec 2011 01:20:27 +0000

Deadlifts @ 150

WOD: 1 pood, 20lb ball
15-9-3: 4:51

Josh Groves — Tue, 27 Dec 2011 02:05:54 +0000

Front squats @ 125

WOD as rx’d: 9:48