Comments for Ground.Zero.CrossFit http://gzcrossfit.com ||forging elite fitness|| Sat, 31 Jul 2010 13:43:04 +0000 hourly 1 Comment on Friday 2010.07.30 by josh http://gzcrossfit.com/friday-2010-07-30/comment-page-1#comment-939 josh Sat, 31 Jul 2010 13:43:04 +0000 http://gzcrossfit.com/?p=2014#comment-939 good job man, that is where I want to be after training for quite a while! good job man, that is where I want to be after training for quite a while!

]]> Comment on Friday 2010.07.30 by robcross1977 http://gzcrossfit.com/friday-2010-07-30/comment-page-1#comment-938 robcross1977 Sat, 31 Jul 2010 06:15:35 +0000 http://gzcrossfit.com/?p=2014#comment-938 My score was 785. I probably could have got an even 800, but I was too determined to try to lift as much as possible then couldn't lift it. Probably would have added at least 25 pounds if I hadn't been stubborn. I'm happy though, I wanted 800 and I beat my old max weights by about 10 pounds apiece. My score was 785.

I probably could have got an even 800, but I was too determined to try to lift as much as possible then couldn’t lift it. Probably would have added at least 25 pounds if I hadn’t been stubborn. I’m happy though, I wanted 800 and I beat my old max weights by about 10 pounds apiece.

]]> Comment on Friday 2010.07.30 by eric http://gzcrossfit.com/friday-2010-07-30/comment-page-1#comment-937 eric Sat, 31 Jul 2010 00:53:08 +0000 http://gzcrossfit.com/?p=2014#comment-937 yeah dude you kicked my ass at everything yeah dude you kicked my ass at everything

]]> Comment on Friday 2010.07.30 by robcross1977 http://gzcrossfit.com/friday-2010-07-30/comment-page-1#comment-936 robcross1977 Fri, 30 Jul 2010 21:10:40 +0000 http://gzcrossfit.com/?p=2014#comment-936 That's not so bad Josh. For your weight that is pretty decent. Puts you near intermediate in strength for a male: http://www.maxfxcrossfit.com/index.php?option=com_content&view=article&id=50&Itemid=57 That’s not so bad Josh. For your weight that is pretty decent. Puts you near intermediate in strength for a male:

http://www.maxfxcrossfit.com/index.php?option=com_content&view=article&id=50&Itemid=57

]]> Comment on Friday 2010.07.30 by josh http://gzcrossfit.com/friday-2010-07-30/comment-page-1#comment-935 josh Fri, 30 Jul 2010 15:30:52 +0000 http://gzcrossfit.com/?p=2014#comment-935 press 130# (decent) squat 225# (weak) dead 295# (weak) body weight 180# disappointed with total= 630 need to get better at squats and deadlift press 130# (decent)
squat 225# (weak)
dead 295# (weak)
body weight 180#
disappointed with total= 630
need to get better at squats and deadlift

]]> Comment on Thursday 2010.07.29 by Kenton http://gzcrossfit.com/thursday-2010-07-29/comment-page-1#comment-932 Kenton Fri, 30 Jul 2010 04:16:21 +0000 http://gzcrossfit.com/?p=1973#comment-932 Fit Hembrees: “5 prayers” Complete as many rounds in 20 minutes as you can of: * 5 squats * 5 broom stick hang cleans * 5 lunges * 5 6″ Hops (mark a spot 6″ higher than your highest fingertip reach, then jump to touch the spot 10 times) Rounds: 13 + 5 squats. I'm looking forward too noodle legs tomorrow Fit Hembrees:

“5 prayers”

Complete as many rounds in 20 minutes as you can of:

* 5 squats
* 5 broom stick hang cleans
* 5 lunges
* 5 6″ Hops (mark a spot 6″ higher than your highest fingertip reach, then jump to touch the spot 10 times)

Rounds: 13 + 5 squats. I’m looking forward too noodle legs tomorrow

]]> Comment on Wednesday 2010.07.28 by Eric http://gzcrossfit.com/wednesday-2010-07-28/comment-page-1#comment-931 Eric Wed, 28 Jul 2010 05:49:09 +0000 http://gzcrossfit.com/?p=1962#comment-931 I'll piss myself if i cant manage the best time at this I’ll piss myself if i cant manage the best time at this

]]> Comment on Tuesday 2010.07.26 by robcross1977 http://gzcrossfit.com/tuesday-2010-07-26/comment-page-1#comment-930 robcross1977 Wed, 28 Jul 2010 01:12:21 +0000 http://gzcrossfit.com/?p=1956#comment-930 Did crux level: 7 rounds 75 pound SDHP x 10 Bench Dips x 10 7:38 Time Did crux level:

7 rounds
75 pound SDHP x 10
Bench Dips x 10

7:38 Time

]]> Comment on Monday 2010.07.26 by robcross1977 http://gzcrossfit.com/monday-2010-07-26/comment-page-1#comment-929 robcross1977 Tue, 27 Jul 2010 14:41:46 +0000 http://gzcrossfit.com/?p=1954#comment-929 We did power snatch instead of hang cleans. I did 75# since I am awful at OH squats to try to get better at the form. I did 21-15-9 at 10:21. We did power snatch instead of hang cleans. I did 75# since I am awful at OH squats to try to get better at the form.

I did 21-15-9 at 10:21.

]]> Comment on Monday 2010.07.26 by Kenton http://gzcrossfit.com/monday-2010-07-26/comment-page-1#comment-928 Kenton Tue, 27 Jul 2010 04:15:53 +0000 http://gzcrossfit.com/?p=1954#comment-928 Fit Hembrees: 21-15-9 reps for time of: * Pistons (Jumping Squat) * Chest slap push ups Time: 15:40 Fit Hembrees:

21-15-9 reps for time of:

* Pistons (Jumping Squat)
* Chest slap push ups
Time: 15:40

]]>