EXPEDITIONS are our normal class times. The sessions typically last an hour wherein the Workout of the Day (WOD) will be performed. The WOD will be scaled or modified by our trainers prior to a workout, depending on the athletes ability and level of fitness.
Morning Expedition Start Times:
Monday
Tuesday
Wednesday
Thursday
Friday
-5:30 AM-
-5:30 AM-
-5:30 AM-
-5:30 AM-
-5:30 AM-
-6:30 AM-
-6:30 AM-
-6:30 AM-
-6:30 AM-
-6:30 AM-
Evening Expedition Start Times:
Monday
Tuesday
Wednesday
Thursday
Friday
-5:30 PM-
-5:30 PM-
-5:30 PM-
-5:30 PM-
-5:30 PM-
-6:30 PM-
-6:30 PM-
-6:30 PM-
–
-6:30 PM-
BASECAMP Start Times:
BASECAMP provides a dedicated point of entry for beginners to learn the exercises, standards, and techniques inherent in CrossFit workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
-7:30 PM-
–
-7:30 PM-
–
-7:30 PM-
Schedule Interruptions:
If there is a disruption to the posted schedule, we will post a notice on the front page and here above the schedule. Just to be safe, you should call or e-mail if you are not a member and thinking of dropping in.
Class Times
EXPEDITIONS:
EXPEDITIONS are our normal class times. The sessions typically last an hour wherein the Workout of the Day (WOD) will be performed. The WOD will be scaled or modified by our trainers prior to a workout, depending on the athletes ability and level of fitness.
Morning Expedition Start Times:
Evening Expedition Start Times:
BASECAMP Start Times:
BASECAMP provides a dedicated point of entry for beginners to learn the exercises, standards, and techniques inherent in CrossFit workouts.
Schedule Interruptions:
If there is a disruption to the posted schedule, we will post a notice on the front page and here above the schedule. Just to be safe, you should call or e-mail if you are not a member and thinking of dropping in.
GZCF