EXPEDITIONS:
EXPEDITIONS are our normal class times. The Workout of the Day will be scaled or modified by our trainers prior to a workout, depending on the athletes ability.
Morning Expedition Times:
| Monday | Tuesday | Wednesday | Thursday | Friday |
| -5:30 AM- | -5:30 AM- | -5:30 AM- | -5:30 AM- | -5:30 AM- |
| -6:30 AM- | -6:30 AM- | -6:30 AM- | -6:30 AM- | -6:30 AM- |
Evening Expedition Times:
| Monday | Tuesday | Wednesday | Thursday | Friday |
| -5:30 PM- | -5:30 PM- | -5:30 PM- | -5:30 PM- | -5:30 PM- |
| -6:30 PM- | -6:30 PM- | -6:30 PM- | -6:30 PM- | -6:30 PM- |
BASECAMP :
BASECAMP provides a dedicated point of entry for beginners to learn the exercises, standards, and techniques inherent in CrossFit workouts.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| -7:30 PM- | – | -7:30 PM- | – | -7:30 PM- |
Schedule Interuptions:
If there is a disruption to the posted schedule, we will post a notice on the front page and here above the schedule. Just to be safe, you should call or e-mail if you are not a member and thinking of dropping in.
GZCF
