Category Archives: Workout of the Day
Tuesday 2010.08.23
BASE CAMP GRADS! Heather, Wes, Bob, Sally Jo, Debbie, Kailen, Ryan, Thomas = Legit Expeditions: Three rounds for time of: Run 400 meters 21 Pull-ups Post time to comments. Compare to Thursday 2010.07.22. Fit Hembrees: Three rounds for time of: Run 400 meters 21 Push-ups Post time to comments. Compare to Thursday 2010.07.22.
Posted in Workout of the Day 2 Comments
Monday 2010.08.22
Robert Finishing the WOD Expeditions: Deadlift 1-1-1-1-1 reps Post loads to comments Compare to Friday 2010.06.04. Fit Hembrees: “Tabata Something Else” (modified) Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, the third 8 intervals are squats. There [...]
Posted in Workout of the Day 3 Comments
Friday 2010.08.20
Expeditions: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Post rounds completed to comments. Compare to Friday 2010.05.14. Fit Hembrees: Complete as may rounds in 20 minutes as you can of: 5 pushups 10 Sit-ups 15 Squats Post rounds completed to comments. Compare to Friday [...]
Posted in Workout of the Day 7 Comments
Thursday 2010.08.18
Expeditions: For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Post time to comments. Fit Hembrees: For time: Run 200 m 45 Squats Run 400m 30 Squats Run 800m 15 Squats. Post time to comments.
Posted in Workout of the Day 1 Comment
Wednesday 2010.08.18
Expeditions: 21-15-9 reps for time of: Overhead squats (Men 95 lbs, Women 65 lbs) Burpees Post time to comments. Fit Hembrees: 21-15-9 reps for time of: Towel/Broom Stick Overhead Squats Sit-ups Tuck Jumps Post time to comments.
Posted in Workout of the Day 1 Comment
Tuesday 2010.08.17
Expeditions: Shoulder Press 1-1-1-1-1 Post loads to comments. Compare to Thursday 2010.04.29. Fit Hembrees: “Death by Handstand Push-Ups (HSPUs) With a continuously running clock do one HSPU the first minute, two HSPUs the second minute, three HSPUs the third minute… continuing as long as you are able. Use as many sets each minute as needed. [...]
Posted in Workout of the Day 1 Comment
Monday 2010.08.16
Expeditions and Fit Hembrees: Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments. Compare to Thursday 2010.06.17.
Posted in Workout of the Day 2 Comments
Friday 2010.08.13
Expeditions: “Stan” For time complete the following: 25 Tire flips 10 Kettlebell Swings, 2 pood 25 Pull-ups 10 Hand Stand Pushups 25 Squats Post time to comments. Compare to Tuesday 2010.05.18. Fit Hembrees: Complete as many rounds as possible in 20 minutes of: Walking Lunges, 10 steps 10 Pushups 10 Supermen 10 Sit-ups. Post rounds [...]
Posted in Workout of the Day 7 Comments
Thursday 2010.08.12
Expeditions: Overhead Squat 5-5-5-5-5 reps. Post loads to comments. Compare to Wednesday 2010.06.02. Fit Hembrees: For time: 21-15-9 reps of the triplet Speed Lunges (each lunge is half a rep) Push-ups Squats Post time to comments. Compare to Wednesday 2010.06.02.
Posted in Workout of the Day 1 Comment
Wednesday 2010.08.25