Expeditions:
Complete for time:
- 100 Air Squats
- Row 1k
- 100 Air Squats
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Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Complete for time:
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Strength:
Workout:
30-20-10 for time of:
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Three Rounds for time of:
From Crossfit.com on 2012.02.03. Post time to complete to comments.
Workout:
Dessert (optional):
3 Rounds, not for time, of:
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10 Minute AMRAP of:
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4 Rounds, not for time of:
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AMRAP in 10 Minutes of:
Strength:
Workout:
Complete for time:
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