Expeditions:
Skill:
- Handstand Balance practice for 10 minutes
Workout:
5 Minute AMRAP with a barbell loaded to 70% of bodyweight:
- 10 Deadlifts
- 4 Power Cleans
- 2 Jerks
Post rounds and reps completed to comments.
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Skill:
Workout:
5 Minute AMRAP with a barbell loaded to 70% of bodyweight:
Post rounds and reps completed to comments.
Strength:
Workout:
Complete 3 Rounds, for maximum intensity:
Post 1RM Back Squat to comments and experience for WOD.
21-15-9 in 8 Minutes or less:
Post time to complete to comments.
Workout:
5 Rounds for time of:
Post time to complete to comments. From CrossFit.com on 2012.05.17
3 Rounds for time of:
Post time to complete to comments.
Workout:
Dessert (optional):
3 Rounds or 5 Minute AMRAP, whichever is less:
Post loads for Overhead Squat to comments.