Category Archives: Workout of the Day

workout-of-the-day

Friday 2010.07.30

By Uwem | Published: July 29, 2010
Expeditions: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep “The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.” Post loads to comments Compare to Friday 2010.04.09. [...]
Posted in Workout of the Day | 5 Comments

Thursday 2010.07.29

By Uwem | Published: July 28, 2010
Expeditions: “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments Compare to Monday 2010.05.31. Enlarge image From Crossfit.com (posted June 9, 2008) “In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad [...]
Posted in Workout of the Day | 1 Comment

Wednesday 2010.07.28

By Uwem | Published: July 27, 2010
Expeditions & Fit Hembrees: For time complete: Run 400 meters Complete 3 5 rounds of: 5 Pull-ups 10 Sit-ups 15 Squats Run 400 meters Post time to comments.
Posted in Workout of the Day | 1 Comment

Tuesday 2010.07.26

By Uwem | Published: July 26, 2010
Expeditions: Seven rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments. Compare to Monday 2010.02.15. Fit Hembrees: Seven rounds for time of: 10 Tuck Jumps 10 Jumping Squats 10 Pushups Post time to comment. Compare to Monday 2010.02.15.
Posted in Workout of the Day | 1 Comment

Monday 2010.07.26

By Uwem | Published: July 25, 2010
Expeditions: “Michelle” (by Ground Zero) 21-15-9 reps for time of: Hang Power Cleans Overhead Squats Use 135#, 95#, 45# or PVC pipe. Post time to comments. Compare to Thursday 2009.10.08. Fit Hembrees: 21-15-9 reps for time of: Pistons (Jumping Squat) Chest slap push ups Post time to comments. Compare to Thursday 2009.10.08.
Posted in Workout of the Day | 2 Comments

Friday 2009.07.23

By Uwem | Published: July 22, 2010
Expeditions: “Death by Deadlift” With a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute… continuing as long as you are able. Use 65% of you 1RM and as many sets each minute as needed. Compare to Wednesday 2009.09.29. Post number of minutes completed to [...]
Posted in Workout of the Day | 2 Comments

Thursday 2010.07.22

By Uwem | Published: July 21, 2010
Expeditions: Three rounds for time of: Run 400 meters 21 Pull-ups Post time to comments. Compare to Wednesday 2009.10.07. Fit Hembrees: Three rounds for time of: Run 400 meters 21 Push-ups Post time to comments.  Compare to Wednesday 2009.10.07.
Posted in Workout of the Day | 1 Comment

Wednesday 2010.07.20

By Uwem | Published: July 20, 2010
Expeditions and Fit Hembrees: Four rounds of; Broad Jumps, 100 feet 50 Lunge steps 15 Handstand Push-ups Post time completed in comment. The 2010 CrossFit Games Adidas commercial – video [wmv] [mov]
Posted in Workout of the Day | 1 Comment

Tuesday 2010.07.20

By Uwem | Published: July 19, 2010
Expeditions: 2010 CrossFit Games Event 3 As many rounds as possible in 7 minutes of: 7 deadlifts (315/205 lb.) Sprint across parking lot 14 pistols 21 double-unders Sprint back Post rounds completed to comments. Fit Hembrees: As many rounds of possible in 10 minutes of: Sprint 75 meters Pistol Squats, 12 each leg 5 Dive [...]
Posted in Workout of the Day | 4 Comments

Monday 2010.07.19

By Uwem | Published: July 18, 2010
Expeditions: 30 Muscle-ups for time Post time to comments. If you cannot do muscle-ups do 120 pull-ups and 120 ring dips. Post time to comments. Compare to Tuesday 2010.04.13. Fit Hembrees: For time: 50 pull-ups 100 push-ups 150 squats Post time to comments. Compare to Tuesday 2010.04.13.
Posted in Workout of the Day | 1 Comment