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	<title>Ground Zero CrossFit &#187; Ground.Zero.CrossFit Blog</title>
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		<title>Fish-Oil Facts</title>
		<link>http://gzcrossfit.com/fish-oil-facts/</link>
		<comments>http://gzcrossfit.com/fish-oil-facts/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 20:29:34 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Ground.Zero.CrossFit Blog]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=2134</guid>
		<description><![CDATA[Did you know? Fish Oil is taking the health, fitness, and medical industry by storm.  If you haven&#8217;t heard about the benefits of taking a quality fish oil supplement, &#8220;you ain&#8217;t been paying attention&#8221;!  Here are some quick and dirty &#8230; <a href="http://gzcrossfit.com/fish-oil-facts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Forbes, Adidas gives us a nod</title>
		<link>http://gzcrossfit.com/forbes-adidas-gives-us-a-nod/</link>
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		<pubDate>Wed, 21 Jul 2010 14:03:04 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Ground.Zero.CrossFit Blog]]></category>

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		<description><![CDATA[Forbes contributing writer, Dr. Patrick Rishe, discusses the economic viability and attractiveness of CrossFit to mainstream and diverse industies.  Will CrossFit become another marketed, bought &#38; sold, gimmicky product line? Probably not.  Read more here: The CrossFit Games: An Action Sports Investment &#8230; <a href="http://gzcrossfit.com/forbes-adidas-gives-us-a-nod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Triumph!</title>
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		<pubDate>Mon, 01 Feb 2010 01:57:08 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Ground.Zero.CrossFit Blog]]></category>

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		<description><![CDATA[This is Pam pushing 55 pounds overhead easily on her last press attempt on the CrossFit Total.  There are some key elements you should notice. Her shoulders are active, meaning pushing up into her ears Her elbows are locked out &#8230; <a href="http://gzcrossfit.com/triumph/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Training Chronicles</title>
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		<pubDate>Sun, 06 Dec 2009 01:01:35 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Ground.Zero.CrossFit Blog]]></category>

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		<description><![CDATA[This has been a great and encouraging week in my now two year saga of running a CrossFit Affiliate. Here is a summary&#8230; 1. Finally manned-up and told my current employer that I planned on cutting back my hours from &#8230; <a href="http://gzcrossfit.com/training-chronicles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Paint Party!</title>
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		<pubDate>Mon, 12 Oct 2009 02:54:29 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Facility Progress Blog]]></category>
		<category><![CDATA[Ground.Zero.CrossFit Blog]]></category>

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		<description><![CDATA[We went to town with the color Satruday!  Thanks to everyone who showed up to lend a hand.  We still have one more coat to put up, and after that&#8230;. flooring!!! Our sincere gratitude and thanks to the following members &#8230; <a href="http://gzcrossfit.com/paint-party/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Finishing the Pull-up Station</title>
		<link>http://gzcrossfit.com/finishing-the-pull-up-station/</link>
		<comments>http://gzcrossfit.com/finishing-the-pull-up-station/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:16:37 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Facility Progress Blog]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=876</guid>
		<description><![CDATA[The pullup station has become the center piece of the CrossFit Gym.  The original CrossFit HQ (at least the original when CrossFit.com went live) had pullup bars modestly placed in the frame of the overhead garage door.  Nothing fancy, just &#8230; <a href="http://gzcrossfit.com/finishing-the-pull-up-station/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Wee Beastie-Part I</title>
		<link>http://gzcrossfit.com/the-wee-beastie-part-i/</link>
		<comments>http://gzcrossfit.com/the-wee-beastie-part-i/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:38:27 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Facility Progress Blog]]></category>

		<guid isPermaLink="false">http://gzcrossfit.com/?p=830</guid>
		<description><![CDATA[By far the biggest challenge has been the set up of the pull-up station. The first weekend consisted of cleaning the space. The next weekend was supposed to be the weekend we set up the pull-up station. I was determined &#8230; <a href="http://gzcrossfit.com/the-wee-beastie-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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