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	<title>Ground Zero CrossFit &#187; Facility Progress Blog</title>
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	<description>We Exist to Make You Fit</description>
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		<title>Paint Party!</title>
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		<pubDate>Mon, 12 Oct 2009 02:54:29 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
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		<description><![CDATA[We went to town with the color Satruday!  Thanks to everyone who showed up to lend a hand.  We still have one more coat to put up, and after that&#8230;. flooring!!! Our sincere gratitude and thanks to the following members &#8230; <a href="http://gzcrossfit.com/paint-party/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Finishing the Pull-up Station</title>
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		<pubDate>Wed, 30 Sep 2009 04:16:37 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Facility Progress Blog]]></category>

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		<description><![CDATA[The pullup station has become the center piece of the CrossFit Gym.  The original CrossFit HQ (at least the original when CrossFit.com went live) had pullup bars modestly placed in the frame of the overhead garage door.  Nothing fancy, just &#8230; <a href="http://gzcrossfit.com/finishing-the-pull-up-station/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Wee Beastie-Part I</title>
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		<pubDate>Sun, 20 Sep 2009 23:38:27 +0000</pubDate>
		<dc:creator>Uwem</dc:creator>
				<category><![CDATA[Facility Progress Blog]]></category>

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		<description><![CDATA[By far the biggest challenge has been the set up of the pull-up station. The first weekend consisted of cleaning the space. The next weekend was supposed to be the weekend we set up the pull-up station. I was determined &#8230; <a href="http://gzcrossfit.com/the-wee-beastie-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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