Category Archives: Ground.Zero.CrossFit Blog
Triumph!
This is Pam pushing 55 pounds overhead easily on her last press attempt on the CrossFit Total. There are some key elements you should notice. Her shoulders are active, meaning pushing up into her ears Her elbows are locked out Her head is neutral and she is looking forward The bar is locked out over [...]
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Training Chronicles
This has been a great and encouraging week in my now two year saga of running a CrossFit Affiliate. Here is a summary… 1. Finally manned-up and told my current employer that I planned on cutting back my hours from 50+ to 32-40 hours per week so that I can put more time into the [...]
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Paint Party!
We went to town with the color Satruday! Thanks to everyone who showed up to lend a hand. We still have one more coat to put up, and after that…. flooring!!! Our sincere gratitude and thanks to the following members and friend for showing up and lending a hand: Steven Cox (been there practically every [...]
Also posted in Facility Progress Blog Comments closed
Finishing the Pull-up Station
The pullup station has become the center piece of the CrossFit Gym. The original CrossFit HQ (at least the original when CrossFit.com went live) had pullup bars modestly placed in the frame of the overhead garage door. Nothing fancy, just a horizontal bar with a center support. An additional indoor set was hung off the [...]
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The Wee Beastie-Part I
By far the biggest challenge has been the set up of the pull-up station. The first weekend consisted of cleaning the space. The next weekend was supposed to be the weekend we set up the pull-up station. I was determined to knock it out in one day. I put in my order for steel pipe [...]
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Forbes, Adidas gives us a nod