Expeditions
21-15-9 Reps for time of:
- Chest-to-bar Pull Ups
- Ring Dips
- GHD Sit Ups / Abmat Sit Ups
Post time to complete to comments.
Fit Hembrees:
Four rounds for time of:
- 50 Walking Lunges
- 50 Squats
- Run 400 meters
Post time to comments.
Author Archives: Uwem
Sunday 2011.01.30
REST DAY
Saturday 2011.01.29
Expeditions
8 Rounds for time:
25m Bearcrawl
10 Abmat Situps
10 KB Swings 1/.75pd
Post time to comments
Friday 2011.01.28
Expeditions
“Jump Around”
5 Rounds of:
- 10 Box Jumps (24″/20″)
- 20 Double Unders
Do 10 Mountain Climbers every 3 minutes.
Post time to comments.
Fit Hembrees:
Complete four rounds for time of:
- 50 Push-ups
- 50 Sit-ups
- 50 4-count Flutter-kicks
Post time to complete to comments.
Future Home in 2011
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Thursday 2011.01.27
Expeditions
Clean and Jerk 3-3-3-3-3
Post loads attempted to comments.
Fit Hembrees:
Four rounds of:
- 50 Squats (for time)
- Max continuous reps push-ups (no speghetti hips and no pausing)
Post time of each squat round and number of push-ups per round to comments.
Wednesday 2011.01.26
Expeditions:
For time complete the following:
- Run 800 meters
- 25 Ball Slams (20#/14#)
- Run 800 meters
Post time to comments.
Fit Hembrees:
For time complete all of the following:
- Run 800 meters
Then complete 3 rounds of:
- 12 Burpees
- 12 Push-ups
Then:
- Run 800 meters
Post time to comments.