About Uwem

Co-Owner and Coach of Ground Zero CrossFit. "I'm a normal guy who believes in Christ and CrossFit."

Wednesday 2012.04.04

Expeditions:

Complete as many rounds as possible in 20 minutes of:

  • 10 Push/Split Jerk 115#/75#
  • 10 Pull-ups
  • Run 100 meters

Post rounds and reps completed to comments.

Tuesday 2012.04.03

Expeditions:

Strength:

Back Squat 5-5-5-5-5 reps.

Post max loads to comments

Workout:

21-15-9 reps for time of:

  • Sumo Deadlift High Pull 95#/65#
  • Burpees

Post time to complete to comments.