Ground Zero CrossFit (GZCF) officially affiliated and began fitness-training operations in January of 2008 in a residential two-car garage. We provide fitness training to the public using CrossFit. CrossFit employs the same methods and coaching enjoyed by high-level athletes. We have a passion to see people attain health and fitness beyond their dreams. The name Ground Zero came from the naïve and exuberant post I wrote on the CrossFit message boards back in 2005. Our name is a statement about what we believe. The bottom line is that we believe CrossFit is for everyone. We also believe we can help anyone get better physically, given time and limited interference. We also believe that no matter how awesome you think you are physically, we can make you better. In short, we believe everyone is at ground zero and we can help him or her improve.
What is CrossFit?
From this video, you see that CrossFit is a bunch of people of varying fitness levels pushing themselves to 100% of their capacity and then coming back and trying to see if they can hit 101% from the previous day. All while they are forming a bond with a much larger community of people who support their efforts, regardless of ability.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable. After looking at a broad range of sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. Hence, our specialty is not specializing.
CrossFit is an evidence-based fitness program. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and CrossFit HQ has employed the Internet as the primary means to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested, and community developed.
We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (mass, distance, and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains).
The magic is in the movements. All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time (intensity).
By employing a constantly varied approach to training, these functional movements at maximum intensity (relative to the physical and psychological tolerances of the participant), lead to dramatic gains in fitness. Intensity is essential for results and is measurable as work/time. The more work you do in less time, the more intense the effort.
In implementation, CrossFit is, quite simply, the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. The late Col. Jeff Cooper observed that “the fear of sporting failure is worse than the fear of death.” It is our observation that men will die for points. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.