Archive for: 2012

Sunday 2012.12.30

Rest Day/Mobility WOD

Try this next time you are in the box!

Launching Serge...

Launching Serge…

 

Saturday 2012.12.29

Filthy Fifty

Complete for time:

  • 50 Box Jumps, 24/20”
  • 50 Jumping Pull Ups
  • 50 Kettlebell Swings @ 1/.75 Pood
  • 50 Walking Lunge Steps
  • 50 Knee to Elbows
  • 50 Push Press @ 45#/33#
  • 50 Back Extensions
  • 50 Wall Balls @ 20/14 lbs
  • 50 Burpees
  • 50 Double Unders

Post time to complete to comments. Compare to Tuesday 2011.11.08.

Patrick Young - Fierce, Unflagging

Patrick Young – Fierce, Unflagging

 

Friday 2012.12.28

Workout of the Day

Elizabeth

Complete 21-15-9 reps for time of:

  • Power Cleans 135#/95#
  • Ring Dips

Post time to complete to comments.  Compare to Saturday 2012.06.28.

Darla Lynn - Fighting Fem Fatale

Darla Lynn – Fighting Fem Fatale

Thursday 2012.12.27

Workout of the Day

“Death March”

  • Lunge 400 meters

Post time to complete work to comments.

P. Grace - No Retreat

P. Grace – No Retreat

Wednesday 2012.12.26

Complete five rounds for time of:

  • Run 400 meters or Row 500 meters
  • 30 Box Jumps 24″/20″

Post time to complete work to comments.

Brian - Quest for Virtuosity

Brian – Quest for Virtuosity

Monday 2012.12.24 -Tuesday 2012.12.25

Merry Christmas!

We will be closed Christmas Eve and Christmas Day.

Normal hours of training will resume Wednesday 2012.12.26

Merry Christmas from Ground Zero!

Merry Christmas from Ground Zero!

Sunday 2012.12.23

Rest Day – Mobility Day – Play Day!

Ferah - Comin' After It!

Ferah – Comin’ After It!

Saturday 2012.12.22

Workout of the Day:

Perform the following for time:

12 Days of Christmas!

  • 1 Handstand Push Up
  • 2 Power Snatches 95#/65#
  • 3 Wallball Shots 20#/14#
  • 4 Kettlebell Swings 1.5/1 Pood
  • 5 Burpees
  • 6 Thrusters 95#/65#
  • 7 Pull-ups
  • 8  Overhead Walking Lunge Steps 45#/35# plate
  • 9 Front Squats 95#/65#
  • 10 Box Jumps 24″/20″
  • 11 Push-ups
  • 12 Double – Unders

Post time to complete work to comments.

Everyone Fights - EVERYONE!

Everyone Fights – EVERYONE!

Friday 2012.12.21

Workout of the Day:

Overhead Squat:

  • 5-5-3-3-3-1-1-1

Post loads attempted to comments.

Beets

Beets

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