Monthly Archives: June 2010
Wednesday 2010.06.30
Hansom and Pete: Running Drills Expeditions: For time complete 21-15-9 reps of: Front Squat, 185# Kettle-bell Swings Post time to comments. Compare to Thursday 2010.01.07. Fit Hembrees: Complete four rounds for time of: Continuous Broad Jumps, 100 feet 25 Push-ups Post time to comments. Compare to Thursday 2010.01.07.
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Tuesday 2010.06.29
OK so we didn’t do the workout posted yesterday because of the rain… so where doing it today! If you did death by 10 meters yesterday, that’s OK do it today, too. Sometimes, life make you do something two days in a row! “Death by 10 meters” Set up two cones 10 meters apart. Running [...]
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Monday 2010.06.28
June [BASE CAMP] Graduates:Jane, Sergio, Aimee, Jay, Josh Expeditions and Fit Hembrees: “Death by 10 meters” Set up two cones 10 meters apart. Running from one cone to the other constitutes one lap. With a continuously running clock run one lap the first minute, two laps the second minute, three laps the third minute, etc. [...]
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Friday 2010.06.25
Expeditions: Three rounds for time of: 200 meter Waiters Walk 45# 15 Squat Clean and Jerk 95# Post time to comments. Fit Hembrees: Three rounds for time of: 400 meter run 30 Squats Post time to comments
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Thursday 2010.06.24
Expeditions: Complete as many rounds as possible in 20 minutes of: 10 Sit-ups 15 Squats 20 Double-Unders Post number of rounds completed to comments. Fit Hembrees: Complete as many rounds as possible in 20 minutes of: 10 Sit-ups 15 Squats 20 Tuck Jumps Post number of rounds completed to comments.
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Wednesday 2010.06.23
Expeditions: Hang power snatch 5, 5, 5, 5, 5 reps Post loads to comments. Fit Hembrees: 4 rounds for time of: 50 walking lunges 50 squats Run 400m Post time to comments.
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Tuesday 2010.06.22
Expeditions: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This [...]
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Monday 2010.06.21
Expeditions: Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups Post time to comments. Fit Hembrees: Three rounds for time: Run 400 meters 21 Burpees 12 Handstand push-ups Post time to comments.
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Friday 2010.06.18
Expeditions: For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups For Wall-ball shots, use 20 pound (14 pounds for women) medicine ball launched to a target ten feet above the ground. Post time to comments. Fit Hembrees: For time: 50 Jumping squats 30 Clapping Push-ups 35 Jumping [...]
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Thursday 2010.07.01