Monthly Archives: March 2010
Wednesday 2010.03.31
Expeditions: Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments. Fit Hembrees: Ten rounds for time of: 30 Sit-ups 25 Lying Back extensions Post time to comments:
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Tuesday 2010.03.30
Expeditions: “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to Wednesday 20081118. Fit Hembrees: Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Push-ups Post number of [...]
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Monday 2010.03.29
Expeditions: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This [...]
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Friday 2010.03.26
Expeditions: 10 rounds for time of: 10 Pull-ups 10 Ring dips Post time to comments. Fit Hembrees: 10 rounds for time of: 10 Pull-ups 20 Bench/Chair dips Post time to comments.
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Thursday 2010.03.25
Expeditions and Fit Hembrees: Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments.
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Wednesday 2010.03.24
Expeditions: Front squat 3-3-3-3-3 reps Post loads to comments. Fit Hembrees: “Mary” Complete as many rounds as possible of: 5 Handstand push-ups 10 1-legged squats (alternating legs) 15 Pull-ups Post rounds completed to comments.
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Tuesday 2010.03.23
Expeditions: “Karen” For time: 150 Wallball shots, 20 pound ball Post time to comments. Compare to Thursday 2009.07.16. Fit Hembrees: For time: 100 Burpees Post time to comments. Compare to Thursday 2009.07.16.
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Monday 2010.03.22
Expeditions: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to Tuesday 2009.06.02 Fit Hembrees: Eight rounds for time of: 30 Push-ups 50 Sit-ups Post time to comments. Compare to Tuesday 2009.06.02.
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Friday 2010.03.19
Expeditions: For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Post time to comments. Fit Hembrees: For time: Run 200 m 45 Squats Run 400m 30 Squats Run 800m 15 Squats. Post time to comments.
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Thursday 2010.04.01