Archive for: 2010

Wednesday 2010.12.29

Expeditions:

Diane” 21-15-9 reps of:

  • 225 pound Deadlift
  • Handstand push-ups

Post time to comments. Compare to Friday 2010.10.29.

Fit Hembrees:

  • 42 Pistons
  • 21 Handstand push-ups
  • 30 Pistons
  • 15 Handstand push-ups
  • 18 Pistons
  • 9 Handstand push-ups

Post time to comments. Compare to Friday 2010.10.29;

Tuesday 2010.12.28

December BaseCamp Grads

December BaseCamp Grads

Expeditions:

Annie

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to Tuesday 2010.11.09.

Fit Hembrees:

Annie” (modified)

50-40-30-20 and10 rep rounds of:
Tuck-Jumps
Sit-ups

Post time to comments.

Compare to Tuesday 2010.11.09.

Monday 2010.12.27

Float Like a Butterfly...

Float Like a Butterfly...

Expeditions:

  • Shoulder press 1-1-1-1-1 reps
  • Push press 3-3-3-3-3 reps
  • Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to Tuesday 2010.07.13.

Fit Hembrees:

For time: 10-9-8-7-6-5-4-3-2-1 reps of:

post time to comments:

Compare to Tuesday 2010.07.13.

Thursday 2010.12.23

Give me a sec...

Give me a sec...

Expeditions:

Twins

Two rounds, of each couplet, for time of:

Couplet 1:

  • 750 meter Row
  • 20 Handstand Push-ups

Couplet 2:

  • 115 pound Thruster, 20 reps
  • 20 L-Pull-ups

Post time to comments. Compare to Thursday 2010.09.16.

Fit Hembrees:

Four rounds for time of:

  • 50 push-ups
  • 50 sit-ups
  • 50 4 count flutter-kicks

Post time to comments. Compare to Thursday 2010.09.16.

Wednesday 2010.12.22

Saturday WOD

Saturday WOD

Expeditions:

Complete as many rounds as possible in 15 minutes of:

  • 10 Squats
  • 15 Box Jumps 25″ Box
  • 20 Walking Lunge Steps

Post rounds completed to comments.

Fit Hembrees:

Complete as many rounds as possible in 15 minutes of:

  • 10 Squats
  • 15 Tuck Jumps
  • 20 Lunges

Post of rounds completed to comments.

Tuesday 2010.12.21

Hansom and Eric

Hansom and Eric

Expeditions:

Four rounds for time of:

  • Run 400 meters
  • 21 Wall Ball Shots 20#/14#

Post time to comments.

Fit Hembrees:

Four rounds for time of:

  • Bear Crawl 100 feet
  • 50 Squats
  • Bear Crawl 100 feet
  • 10 Burpees

Post time to comments.

Monday 2010.12.20

Fight Gone Bad

Fight Gone Bad

Expeditions & Fit Hembrees:

Five rounds for time of:

  • 21 Push-ups
  • 21 Pull-ups

Post time to comments.

Compare to Thursday 2010.09.02.

Friday 2010.12.17

Josh, Patrick, Robert - Yup

Josh, Patrick, Robert - Yup

Expeditions:

21-15-9 reps for time of:

  • Overhead squats (Men 95 lbs, Women 65 lbs)
  • Burpees

Post time to comments. Compare to Wednesday 2010.08.18.

Fit Hembrees:

21-15-9 reps for time of:

  • Towel/Broom Stick Overhead Squats
  • Sit-ups
  • Tuck Jumps

Post time to comments. Compare to Wednesday 2010.08.18.

Thursday 2010.12.16

Forging Elite Fitness

Forging Elite Fitness

Expeditions:

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to Friday 2010.10.15.

Fit Hembrees:

Richard Simons” -(Your legs love these!)

For time:

  • 50 Pistons
  • 10 Burpees
  • 40 Pistons
  • 15 Burpees
  • 30 Pistons
  • 20 Burpees
  • 20 Pistons
  • 25 Burpees
  • 10 Pistons
  • 30 Burpees

Post time to comments.

Compare to Friday 2010.10.15.

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