Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Five rounds for time of:
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Compare to Wednesday 2009.08.26
Five rounds for time of:
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Compare to Wednesday 2009.08.26
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to Monday 2009.10.05.
Tabata Something Else” (mod.)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to Monday 2009.10.05.
Complete as many rounds in 20 minutes as you can of:
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Compare to Wednesday 2009.10.14.
10-9-8-7-6-5-4-3-2-1 reps for time of the couplet:
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Compare to Wednesday 2009.10.14.
Three rounds for time of:
Post time to comments. Compare to Wednesday 2009.06.17
Three rounds for time of:
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Overhead squat 1-1-1-1-1-1-1
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“Mary”
Complete as many rounds as possible in 20 minutes of:
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Three rounds for time of:
Perform all movements with a 45# bar.
Five rounds for time of:
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Complete as many rounds as possible in 20 minutes of:
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Complete as many rounds as possible in 20 minutes of:
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For time 21-15-9 reps of the couplet:
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5 Rounds for time of:
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“Fran”
21-15- and 9 reps, for time of:
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Compare to Wednesday 2009.09.02.
4 rounds For time:
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Compare to Wednesday 2009.09.02.
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Compare to Tuesday 2009.10.20.
10 rounds for time of:
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Compare to Tuesday 2009.10.20.
3 rounds for time of:
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6 rounds for time of:
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and
Complete as many rounds as possible in 20 minutes of:
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“Death by Pull-ups”
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to Friday 2009.10.09.
For time 5 rounds of:
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Compare to Friday 2009.10.09.
(Source: Crossfit Alpha)
“Stan”
For time complete the following:
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Complete as many rounds as possible in 20 minutes of:
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Ground.Zero.CrossFit will be closed Wednesday in observance of Thanksgiving. We will reopen on Monday, November 3oth.
Have a Happy Thanksgiving!
“Fight Gone Bad!”
Three rounds of:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to Monday 2009.08.17.
Tabata Something Else” (mod.)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to Monday 2009.08.17.
“Diane”
21-15-9 reps of:
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Compare to Wednesday 2009.04.15.
Post time to comments.
Compare to Wednesday 2009.04.15.