Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Three rounds for time of:
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Complete as many rounds as possible in 20 minutes of:
3 rounds of:
Followed by a 200m run after each 3rd round.
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“Fran”
21-15- and 9 reps, for time of:
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Compare to Monday 2009.06.22.
4 rounds For time:
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Compare to Monday 2009.06.22.
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Compare to Tuesday 2009.08.11.
For time: 10-9-8-7-6-5-4-3-2-1 reps of the couplet
(Courtesy of EvaT)
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We are closed today in honor of Labor Day.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
There is no rest between exercises.
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Compare to Tuesday 2009.08.25.
Tabata Something Else” (mod.)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to Tuesday 2009.08.25.
5 rounds for time of:
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For time:
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For time:
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Compare to Monday 2009.07.13.
For time:
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Compare to Monday 2009.07.13.
“Randy” For time:
Power snatch 75# 75 reps
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Compare to Friday 20080912.
For time:
(group burpees and sit ups as desired)
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Compare to Friday 20080912.
“The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.”
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Compare to Friday 20090123.
“5 prayers”
Complete as many rounds in 20 minutes as you can of:
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To scale this WOD cut the number or reps to 8, 6, or 4 and/or amount of time to 15 minutes
Compare to Friday 20090123.
For time:
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For time:
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Shoulder Press 3-3-3-3-3
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“Death by Handstand Push-Ups (HSPUs)
With a continuously running clock do one HSPU the first minute, two HSPUs the second minute, three HSPUs the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. Compare to Thursday 2009.08.20.
“Helen”
Three rounds for time of:
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Compare to Friday 2008.08.21.
Lunge 400 meters
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Compare to Friday 2008.08.21.
With 45#/35# dumbbells complete 3 rounds for time of:
(Curtesy of CrossFit Central)
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4 rounds for time of:
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For time, three rounds of:
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Three rounds for time of:
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Four rounds for time of:
Post time to comments. Compare to Wednesday 2009.08.19.
For time:
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Workout courtesy of EvaT.
For time:
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Compare to Wednesday 2009.05.20
“Angie” (on the ground)
For time:
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Compare to Wednesday 2009.05.20
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Compare to Tuesday 20080422.
3 Rounds of
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Compare to Tuesday 20080422.
The Wee Beasty Progress
Four rounds for time:
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Compare to Tuesday 2009.07.28.
For time:
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For time:
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“Death by Deadlift”
With a continuously running clock do one deadlift the first minute,
two deadlifts the second minute, three deadlifts the third minute…
continuing as long as you are able.
Use 65% of you 1RM and as many sets each minute as needed. Compare to Monday 2009.07.27.
Post number of minutes completed to comments.
“Death by Burpees”
With a continuously running clock do one burpee the first minute,
two burpees the second minute, three burpees the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. Compare to Monday 2009.07.27.
For time:
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For time:
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