Monthly Archives: September 2009
Finishing the Pull-up Station
The pullup station has become the center piece of the CrossFit Gym. The original CrossFit HQ (at least the original when CrossFit.com went live) had pullup bars modestly placed in the frame of the overhead garage door. Nothing fancy, just a horizontal bar with a center support. An additional indoor set was hung off the [...]
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Wednesday 2009.09.29
Garage Gym: “Death by Deadlift” With a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute… continuing as long as you are able. Use 65% of you 1RM and as many sets each minute as needed. Compare to Monday 2009.07.27. Post number of minutes completed [...]
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Tuesday 2009.09.29
Garage Gym: For time: 50 Pull-ups 40 Ring Dips 30 Hang Power Snatch 95#/65# 20 Burpees Post time to comments: Fit Hembrees: For time: 50 Pull-ups 40 Chair Dips 30 Lunges 20 Burpees Post time to comments.
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Monday 2009.09.27
Garage Gym/Fit Hembrees: Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Compare to Tuesday 2009.07.28.
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Friday 2009.09.25
Garage Gym: Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to Tuesday 20080422. Fit Hembrees: 3 Rounds of Run 800 meters 21 pushups Rest 2 minutes Post time of each run to comments. Compare to Tuesday 20080422.
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Thursday 2009.09.24
Garage Gym: For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to Wednesday 2009.05.20 Fit Hembrees: “Angie” (on the ground) For time: 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to Wednesday 2009.05.20
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Wednesday 2009.09.23
Garage Gym: Four rounds for time of: Run 400m 15 Deadlift 225#/185# Post time to comments. Compare to Wednesday 2009.08.19. Fit Hembrees: For time: 21 Handstand Push-ups Run 400 meters 15 Handstand Push-ups Run 200 meters 9 Handstand Push-ups Run 100 meters Post time to comments. Compare to Wednesday 2009.08.19. Workout courtesy of EvaT.
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Tuesday 2009.09.22
Garage Gym: For time, three rounds of: 50 Lunges 50 Push Press (men 95#/women 65#) Post time to comments Fit Hembrees: Three rounds for time of: 50 Lunges 15 Handstand Push ups Post time to comments.
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Monday 2009.09.21
Garage Gym: With 45#/35# dumbbells complete 3 rounds for time of: 21 Deadlifts 15 Squat Cleans 9 Push Jerks (Curtesy of CrossFit Central) Post time to comments. Compare to Tuesday 2009.07.21 Fit Hembrees: 4 rounds for time of: 400m run 30 Pushups Post time to comments. Compare to Tuesday 2009.07.21
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Thursday 2009.10.01