Garage Gym:

"Lynne"

Five rounds for max reps of:

• Body weight bench press
• Pull-ups

Post reps for both exercises in all rounds.

Compare to Tuesday 20081124

Fit Hembrees:

Five rounds for max reps of:

• 30 Push-ups
• 50 Sit-ups

Post reps for both exercises in all rounds.

Garage Gym:

• Shoulder Press:  5 – 5 – 5 – 5 – 5

Post loads to comments.

Fit Hembrees:

Perform the following on the minute every minute:

• minute x 1 Handstand Pushup (HSPU)
• minute x 2 Jumping Squats (JS)

Thus for the first minute perform 1 HSPU and 2 JS, the second minute perform 2 HSPU and 4 JS, the third minute perform 3 HSPU and 6 JS…. continue as long as you can perform the required number of reps for both execises within the minute.

Post number of minutes completed to comments.

Garage Gym:

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to  Friday 20080823

Fit Hembrees:

"Death by Push-ups"

With a continuously running clock do one push-up the first minute,
two push-ups the second minute, three push-ups the third minute…
continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to Friday 20080823

Garage Gym:

Complete 18 intervals of 20 seconds of work followed by ten seconds of rest where

• the first 6 intervals are benchpress 95#,
• the third 6 intervals are pull-ups, and finally,
• the last 6 intervals are sit-ups.

There is no rest between exercises.

Post total reps from all 18 intervals to comments.

Fit Hembrees:

Complete three rounds of:

• 100 squats for time, Rest 5 minutes between each round.

Post time for each round to comments.

Garage Gym:

• Squat Clean 1-1-1-1-1-1-1

Post loads to comments.

Compare to Friday 20090320

Fit Hembrees:

"Death Group"

Every minute on the minute perform the following trio:

• 3 Pushups
• 6 Situps
• 9 Squats

On failure to complete the trio within a minute rest the following minute, then perform the following:

Every minute on the minute perform the following trio:

• 1 Pushup
• 3 Situps
• 6 Squats

Continue as long as you are able to complete the trio within a minute.

Cease the workout after 20 minutes if you complete the second trio every minute up to that

Post minutes completed for each trio, and detailed descriptioin of experience in comments.

Compare to Friday 20090320

Garage Gym:

Complete as many rounds as possible in 20 minutes of:

• Run 400 m
• 10 Push-ups
• 20 Squats

Post rounds competed to comments.

Fit Hembrees:

Four rounds of

• Run 800 meters for time.

Rest 5 minutes between each round:

Post time of each split to comments.

Garage Gym:

Five rounds for time of:

• 9 Deadlift 225#/135#
• 9 Burpees

Post time to comments

Fit Hembrees:

Five rounds for time of:

• 20 Burpees
• 20 squats

Post time to comments.