Monthly Archives: May 2009

Monday 2009.06.01

By Uwem | Published: May 31, 2009
Garage Gym: “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to Tuesday 20090309 Fit Hembrees: “Barbara” the short Five rounds, each for time of: 30 Push-ups 40 Sit-ups 50 Squats Rest precisely [...]
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Thurday 2009.05.28

By Uwem | Published: May 28, 2009
Garage Gym: Deadlift 5-5-5-5-5 Post loads to comments. Fit Hembrees: Do your favorite workout. Search the archives to find it. Post workout and results to comments.  
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Wednesday 2009.05.27

By Uwem | Published: May 26, 2009
Garage Gym: Three rounds for time of: 400 meter Waiters Walk 95# Squat Clean and Jerk 135# 15 reps 200 meter Waiters Walk 45# 15 Squat Clean and Jerk 95# Fit Hembrees: Three rounds for time of: 400 meter run 30 Squats
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Tuesday 2009.05.26

By Uwem | Published: May 26, 2009
Garage Gym: Complete as many rounds a possible in twenty minutes of 5 Deadlift 185# 10 Pull-ups 15 Push-ups Post rounds completed to comments. Fit Hembrees: Complete the following on the minute every minute for twenty minutes: 5 Handstand Pushups 10 Push-ups 15 Chair dips If, before 20 minutes has passed, you fail to complete [...]
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Friday 2009.05.22

By Uwem | Published: May 21, 2009
Garage Gym: Back Squat 5-5-5-5-5 reps Post loads to comments Compare to Monday 20090216. Fit Hembrees: 10 rounds for time of: 30 Squats 30 Situps Post time to comments Compare to Monday 20090216
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Thursday 2009.05.21

By Uwem | Published: May 20, 2009
Garage Gym: "Grace" For time 30 reps of: Clean and Jerk 135lbs Post time to comments. Compare to Wednesday 20090225 Fit Hembrees: "Cindy"(modified) As many rounds in 20minutes of: 5 sit-ups 10 pushups 15 squats Post rounds completed to comments. Compare to Wednesday 20090225
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Wednesday 2009.05.20

By Uwem | Published: May 19, 2009
Garage Gym: For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to Thursday 20081030 Fit Hembrees: "Angie" (on the ground) For time: 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to Thursday 20081030 To modify do 1/2 or 1/4 of the number of reps.
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Tuesday 2009.05.19

By Uwem | Published: May 18, 2009
Garage Gym & Fit Hembree: For time: 50 Handstand Pushups 100 Lunges Partition your effort as desired. Post time to comments.
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Monday 2009.05.18

By Uwem | Published: May 17, 2009
Garage Gym: Five Three rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments. Fit Hembrees: Ten Six rounds for time of: 30 Sit-ups 25 Lying Back extensions Post time to comments:
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Friday 2009.05.15

By Uwem | Published: May 14, 2009
Garage Gym: Complete as many rounds as possible in 20 minutes of: 5 Squat Cleans – 135# 10 Kettlebell Swings 1.5 Pood Post time to comments: Fit Hembrees: Complete as many rounds as possible in 20 minutes of: 10 Chest-Slap Pushups 15 Jumping Squats: Post time to comments:
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