Monthly Archives: January 2009
Thursday 20090129
Garage Gym: Garage is currently closed on Thursdays Fit Hembrees: For time: 150 Burpees Post time to comments.
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Wednesday 20090128
Garage Gym: AMRAP in 20 minutes of: 5 D-Ball Slams 10 D-Ball Push ups (alternate hands) 15 D-Ball Sit-up Throws to wall. Use a 20# Ball for all exercises. Post number of rounds completed to comments. Fit Hembrees: For time: 21-15-9 reps of: Jumping Squats Handstand pushups Post time to comments. (workout curtesy of Eva [...]
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Tuesday 20090126
Garage Gym: For Time: 10-9-8-7-6-5-4-3-2-1 reps of the couplet Deadlift 225#/155# Thrusters 135#/95# Post time to comments. Fit Hembrees: AMRAP in 20 minutes of: 7 Broomstick Squat Cleans 7 Push-ups Post time to comments:
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Monday 20090126
Garage Gym: "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to Monday 20081005 Fit Hembrees: "Barbara" the short Five rounds, each for time of: 30 Push-ups 40 Sit-ups 50 Squats Rest [...]
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Saturday 20090124
Rest Day Read this article: Karl Rove: President Bush Tried to Rein In Fan and Fred Democrats and the media have the housing story wrong. Express your thoughts in comments.
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Friday 20090123
Garage Gym: "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep "The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength." Post loads to comments Compare to Thursday [...]
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Thursday 20090122
Garage Gym: “Fran” 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. (Substitute body rows or jumping pull-ups for pull-ups as necessary) Check out this video for a demonstration of performing a thruster: video Compare to Wedesday 20081203 Fit Hembrees: 3 rounds For time: Run 400m 5 HSPU 10 [...]
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Wednesday 20090121
Garage Gym: "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to Thursday 20081120. Fit Hembrees: 21-15-9 reps of: Pistons Handstand push-ups Post time to comments. Compare to Thursday 20081120.
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Tuesday 20090120
Garage Gym: "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from [...]
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Friday 20090130