Monthly Archives: September 2008
Monday 20080929
Garage Gym: Four rounds for time of: Run 400 meters 50 Squats Post time to comments. Fit Hembrees: Four rounds for time of: Run 400 meters 50 Squats Post time to comments.
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Tuesday 20080922
Garage Gym: “Isabel“ For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Post time to comments. Fit Hembrees: 3 rounds for time of: 10 Burppees 20 Hand Stand Pushups 30 Pistons 40 Bench/Chair Dips Dips Post time to comments.
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Monday 20080921
Garage Gym: For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to Tuesday 20080304. Fit [...]
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Friday 20080819
Garage Gym: Compare to Monday 20080818 “Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. [...]
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Thursday 20080917
Grage Gym: “Grace” For time: Clean and Jerk 135lbs 30 reps. Post time to comments. Compare to Monday 20080801 Fit Hembrees: “Cindy”(modified) As many rounds in 20minutes of: 5 sit-ups 10 pushups 15 squats Post rounds completed to comments. Compare to Monday 20080801
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Wednesday 20080917
Garage Gym: “Michael” (modified) Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to Monday 20080728. Fit Hembrees: “Michael“ Three rounds for time of: Run 800 meters 50 Good-Mornings 50 Sit-ups Post time to comments. Compare to Monday 20080728.
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Wednesday 20080917
Garage Gym: “Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to Monday 20080728. Fit Hembrees: “Michael” (modified) Three rounds for time of: Run 800 meters 50 Good-Mornings 50 Sit-ups Post time to comments. Compare to Monday 20080728.
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Tuesday 20080916
Garage Gym: “Fran” 21-15- and 9 reps, for time of: 95 pound Thruster ( beginners use 65 lbs., Fit ladies use 45 lbs.) Pull-ups Post time to comments. (Substitute body rows or jumping pull-ups for pull-ups as necessary) Check out this video for a demonstration of performing a thruster: video Compare to Friday 20080718 Fit [...]
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Monday 20080915
Garage Gym: “The Chief“ Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Fit Hembrees: Max Round in 3 minutes of: 3 Burpees 6 Pushups 9 Squats Rest 1 [...]
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Tuesday 20080930