Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Five rounds for time of:
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Complete as many rounds as possible in 20 minutes of:
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“Death by Pull-ups“
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
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“Death by Push-ups“
With a continuously running clock do one push-up the first minute,
two push-ups the second minute, three push-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
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Run 10K
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(To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
Run 10K
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(To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
For time:
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3 rounds for time of:
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For time:
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If you have a way to do pull-ups, do the Garage Gym workout.
For time:
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Complete as many rounds in 20 minutes as you can of:
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Complete as many rounds in 20 minutes as you can of:
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“Fran”
21-15- and 9 reps, for time of:
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(Substitute body rows or jumping pull-ups for pull-ups as necessary)
Check out this video for a demonstration of performing a thruster: video
Compare to Tuesday 20080610
3 rounds For time:
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Compare to Tuesday 20080610
“Michael“
Three rounds for time of:
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Compare to Friday 20080515
“Michael” (modified)
Three rounds for time of:
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“Helen”
Three rounds for time of:
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Compare to Wednesday 20080618.
Run 2 miles
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Compare to Wednesday 20080618.
